Self-Defense

Author: Joan M. Nelson
Edition:
Binding: Paperback
ISBN: 0880114304

Self-Defense: Steps to Success

This book is excellent as a course text or as a self-instruction guide. Get Self-Defense diet books 2013 for free.
It uses a unique progression of skills - the steps to success - to help readers develop greater awareness and vigilance, sharpen observational and judgement skills, learn communication techniques to defuse potentially volatile situations, and acquire competency in physical self-defence tactics for use when preventive measures fail. Each of the 14 steps featured in Self-Defence: Steps to Success provides a solid foundation of basic skills and concepts. As readers progress, they will learn how to apply these basic skills to defend against common unarmed attacks. Each step (chapter) explains why the concept or skill is important, identifies the keys to correct technique, helps Check Self-Defense our best diet books for 2013. All books are available in pdf format and downloadable from rapidshare, 4shared, and mediafire.

Self-Defense Free

Each step (chapter) explains why the concept or skill is important, identifies the keys to correct technique, helps

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