Practical Self-Defense Free

Author: Mike Lorden
Edition: 1st
Binding: Kindle Edition
ISBN: B007ECJEWM

Practical Self-Defense (Tuttle Martial Arts)

Illustrated w1th over 250 photographs, Practical Self-Defense offers an 1n depth look at self defense tcchn1ques w1th tips strategies, and scenarios that can help new students to develop the skills they need. Get Practical Self-Defense diet books 2013 for free.
Based on Kyokushin Karate, th1s book presents bas1c techniques including:
Throws and takedowns
Punches, k1cks, and strikes
Ground techniques and fighting
Escapes from holds and grabs
Distancing and body and foot movements

Practical Self-Defense also covers how to prepare yourself for an attack; how to respond to attacks in unique situations , such as in a car, on a plane, or in a restaurant;and how to defend yourself using everyday items, such as a book, a magazine, a hairbrush, or a pen. Presented in a Check Practical Self-Defense our best diet books for 2013. All books are available in pdf format and downloadable from rapidshare, 4shared, and mediafire.