The Malay Art of Self-Defense

Author: Sheikh Shamsuddin
Edition:
Binding: Paperback
ISBN: 1556435622

The Malay Art of Self-Defense: Silat Seni Gayong

Silat Seni Gayong is an art of self-defense, a fighting art but one that also emphasizes the development of the self, becoming a better person, and serving humanity. Get The Malay Art of Self-Defense diet books 2013 for free.
Sometimes compared to a tiger ready to devour its prey, Gayong helps practitioners develop and increase physical fitness, flexibility, mental conditioning, and self-confidence. Author Sheikh Shamsuddin, who has studied Gayong for 25 years, introduces this little-known practice to Western readers in this first book on the subject in English. The most comprehensive study in any language on Gayong and its customs, The Malay Art of Self-Defense explores in depth the system, techniques, crucial elements, and philosophies involved. Also covered are the art's history, profiles Check The Malay Art of Self-Defense our best diet books for 2013. All books are available in pdf format and downloadable from rapidshare, 4shared, and mediafire.

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Also covered are the art's history, profiles

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