Get REAL Free

Author: Rhonda Payne
Edition:
Binding: Paperback
ISBN: 0988891301

Get REAL: A Safety Guide for Women and Teen Girls

Self-Defense is more than kicking and punching; more than "stranger danger". Get Get REAL diet books 2013 for free.
It's also awareness, self esteem, body language and emotional boundary setting. Most of the attacks on women are not by strangers, but by someone they know. This unique approach to self defense, along with the author's own experiences, will give women and teen girls awareness skills to avoid a physical confrontation, as well as valuable tools to defend themselves physically should they be left with no alternatives. Rhonda Payne, a 7th Degree Black belt, will take you on a journey from naive and vulnerable, to confident and empowered. Find your own strengths and enhance your everyday life by reducing your anxiety associated with interactions with the outside world. Check Get REAL our best diet books for 2013. All books are available in pdf format and downloadable from rapidshare, 4shared, and mediafire.

Get REAL Free

It's also awareness, self esteem, body language and emotional boundary setting. Most of the attacks on women are not by strangers, but by someone they know. This unique approach to self defense, along with the author's own experiences, will give women and teen girls awareness skills to avoid a physical confrontation, as well as valuable tools to defend themselves physically should they be left with no alternatives. Rhonda Payne, a 7th Degree Black belt, will take you on a journey from naive and vulnerable, to confident and empowered

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