Author: Christine Cunningham
Edition: DVD Video
Binding: Paperback
ISBN: 1585187232
Edition: DVD Video
Binding: Paperback
ISBN: 1585187232
Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise
This indispensable guide was designed to show health and fitness professionals how to incorporate stability balls into exercise programs. Get Stability Ball Training diet books 2013 for free.
Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special populations, including: pregnant women, children, older adults, overweight and obese individuals, exercisers with diabetes, hypertension, coronary heart disease, and post-rehab patients. Includes information on proper techniques and progression, injury prevention, contraindicated exercises, flexibility, and much, much more. Contains over 100 photographs and illustrations. Produced in cooperation with the American Council Check Stability Ball Training our best diet books for 2013. All books are available in pdf format and downloadable from rapidshare, 4shared, and mediafire.
Stability Ball Training Free
Produced in cooperation with the American Council
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