Author: Martin M. Antony
Edition: 1
Binding: Paperback
ISBN: 1572242167
Edition: 1
Binding: Paperback
ISBN: 1572242167
The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears
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Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life
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Americans struggle with anxiety. Among the disorder's most common forms is social phobia, a persistent fear of scrutiny and evaluation by others. Social phobia cripples the lives of some 15 to 20 percent of the US population. This distressing social
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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive d
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The Anxiety & Phobia Workbook, Fourth Edition
Practical, step-by-step directions for the mastery of:VisualizationSelf-EsteemNutritionMedicationMeditation techniquesAnxiety-triggering health conditionsOver 600,000 Copies SoldSince its first edition in 1990, The Anxiety and Phobia Workbook
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